How to get rid of your belly fat in a week the smart way!

Image : Tony Alter@CC

Especially for man, trying to reduce belly fat can be challenging. Is there any best ways to get rid of the belly fat?. Well, some experts give best advice to slim down your belly which includes diet and exercise. There are some steps that you may try for that purpose.

Note that in fact sit-up, crunches, or using AD gadgets only play a small role in removing your pop belly-its achieved through suitable diet and workout. For your diet, you may make some action plans such as doing the followings:

Here's a quick summarized action plan to get rid of your pop belly or pooch.

1. Eat meal that contain 350-400 calorie for six times a day with 2-3 hours interval
2. Walk (or you may do something else) everyday for more than one hour a day
3. If you are going to weight train-you may do some exercises for every body part but not simply your ABS.

It is proven by research that holding abdominal fat can be especially difficult to your health.
Then, what is considered as big belly? Based on the research from the National Institute of Health, if your measurement is more than 40 inches or your belly just above the hipbones then you are at risk for particular situations. Then, you should think about how to get rid of belly pooch!

Waist measurements of 33 inches for men and 28 inches for women is classified as those with greater risk for heart disease. Belly fat in men is bad, and belly for in women is even worse. Then what will you do if your doctor says that those with fat around their stomach have greater risk for heart disease or even death? This probably can motivate you to get rid of it.

Consider the following flat stomach workouts :

Do workout : Do fat-blasting workout for around 20 minutes every day to see slimmer belly in just three weeks. Also, do the following flat stomach exercises:

- Lie on your back with arms by your side

- Raise your legs

- Point your toes toward up in the air

- Inhale at the moment when lowering your leg slowly, so your right leg lift back up and your left leg goes down

- Extend your legs long, and come up on your toes into plank position.

- Exhale while you twist slightly to the left only from your waist.

- Put your hands on the ground in front of you and walk them out.

- Tighten your lower abs and lift your hips slightly, then lower them down slowly

- Lie your left side with your legs straight and stack on top one another.

- Do three sets of around 12 until 15 crunches using stability ball in order to shape your tummy.

- Do some sets of bicycle crunches around 2-3 times a week in addition to running-walking for 30-45 minutes with the interval of 4-5 times a week.