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| Image : Tony Alter@CC |
Especially for man, trying to reduce belly fat can be
challenging. Is there any best ways to
get rid of the belly fat?. Well, some experts give best advice to slim down
your belly which includes diet and exercise. There are some steps that you may
try for that purpose.
Note that in fact sit-up, crunches, or using AD gadgets
only play a small role in removing your pop belly-its achieved through suitable
diet and workout. For your diet, you may make some action plans such as doing
the followings:
Here's a quick summarized action plan to get rid of your pop
belly or pooch.
1. Eat meal that contain 350-400 calorie for six times a day
with 2-3 hours interval
2. Walk (or you may do something else) everyday for more than one hour a day
3. If you are going to weight train-you may do some exercises for every body part but not simply your ABS.
2. Walk (or you may do something else) everyday for more than one hour a day
3. If you are going to weight train-you may do some exercises for every body part but not simply your ABS.
It is proven by research that holding abdominal fat can be especially
difficult to your health.
Then, what is considered as big belly? Based on the research from the National Institute of Health, if your measurement is more than 40 inches or your belly just above the hipbones then you are at risk for particular situations. Then, you should think about how to get rid of belly pooch!
Then, what is considered as big belly? Based on the research from the National Institute of Health, if your measurement is more than 40 inches or your belly just above the hipbones then you are at risk for particular situations. Then, you should think about how to get rid of belly pooch!
Waist measurements of 33 inches for men and 28 inches for
women is classified as those with greater risk for heart disease. Belly fat in men is bad, and belly for in women
is even worse. Then what will you do if your doctor says that those with fat
around their stomach have greater risk for heart disease or even death? This
probably can motivate you to get rid of it.
Consider the
following flat stomach workouts :
Do workout : Do fat-blasting workout for around 20 minutes
every day to see slimmer belly in just three weeks. Also, do the following flat stomach exercises:
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Lie on your back with arms by your side
-
Raise your legs
-
Point your toes toward up in the air
-
Inhale at the moment when lowering your leg
slowly, so your right leg lift back up and your left leg goes down
-
Extend your legs long, and come up on your toes
into plank position.
-
Exhale while you twist slightly to the left only
from your waist.
-
Put your hands on the ground in front of you and
walk them out.
-
Tighten your lower abs and lift your hips
slightly, then lower them down slowly
-
Lie your left side with your legs straight and
stack on top one another.
-
Do three sets of around 12 until 15 crunches using
stability ball in order to shape your tummy.
-
Do some sets of bicycle crunches around 2-3
times a week in addition to running-walking for 30-45 minutes with the interval
of 4-5 times a week.
