Moms always take care of the family from day to day. From the time they wake up until the time they go to sleep, they are always busy. It is like doing 24/7 job, all day long, all year long, through the rest of their life. Nobody will pay them, no leave, no bonus, no overtime pay, no allowance. Moms do their best to educate children, to give guidance, to share experience. Sometimes, they give advice we never think it is useful in the future such as, “if you can’t say something nice, don’t say anything” or “Say something good, or stay silent.” Moms deserve the best, especially on this mother’s day.
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| Obese children (www.flickr.com) |
Do you suffer from chronic insomnia? Be careful; don’t just try some sleeping pills since there is no sufficient proof of using drugs to make you sleep. In a new study in May 2016, The American College of Physicians suggest that those with sleeping troubles should undergo a method of psychotherapy in order to restart the patterns of sleeping before using drugs such as sleeping pills.
1. Apple
cider Vinegar
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Since it is quite strong, you’d better dilute around
half teaspoon of apple cider vinegar with a cup of water. You can gargle the solution after you wake
up in the morning. After that, you can brush your teeth. If you repeat this
for several days, you can get rid of any stains on your teeth and whiten your
teeth.
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2. Baking
soda
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You can make a paste from a mixture of some teaspoons
of baking soda with fresh lemon juice. After that, clean your saliva off your
teeth with a towel. Then, apply the paste onto your toothbrush and brush your
teeth. Leave it for 1 minute, then rinse, to get rid of acid effecting
enamel.
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3. Banana
peel
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Make a piece of the inside of the banana peel and
gently rub around on your teeth for about 2 minutes. The amazing minerals in
the peel like potassium, magnesium and manganese absorb into your teeth and whiten
them. Repeat the same procedure at night or before bedtime, to whiten teeth.
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4. Charcoal
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Take a wet, clean toothbrush and dip it into powdered
charcoal. Apply toothbrush already
covered with charcoal in the mouth. Then slowly brush your teeth in circular movement
for around two minutes. After that, spit gently and rinse your mouth completely.
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5. Cheese
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There is a little-known benefit of cheese in
increasing the pH level in the mouth so that it makes the mouth less acidic.
Increasing the pH level means that the cheese has
the power to reduce tooth erosion and its discoloration.
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6. Clove
oil
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Take a drop of clove oil into the toothbrush. Use it
as a toothpaste. Besides whiten your teeth, clove oil can also fights decay
and dental problems.
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7. Crunchy
carrots
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Not only having the ability to strengthen your
eyesight, but carrot (when eaten raw) can also help scrap off the plaque from
your teeth. Rubbing the carrot sticks
on your teeth directly also has the same effect according to some people.
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8. Turmeric
powder
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Turmeric has the power to brighten appearance of
your teeth and keep the gums healthy. For this purpose, just take some
turmeric powder and dip the toothbrush in it. Then, brush with turmeric and
wait for a few minutes. After that, swish your mouth with water. Lastly, use
regular toothpaste.
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9. Olive
oil
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Many dentists recommend olive oil to whiten and to
make teeth stronger. Olive oil is good because it contains vitamin E which kills
bacteria causing gingivitis and bad breath. Olive Oil is also very beneficial
to remove tartar from teeth.
Take and apply extra virgin Olive oil on the teeth
after you brush your teeth. Then softly scrub the teeth. You can do this process
three times a week to remove the tartar.
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10. Orange
peel
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Orange peel is inexpensive remedy for dental
treatment, especially to whiten teeth. Orange peel contains d-limonene, a
kind of natural scent and solvent. Many cosmetic manufacturers also use
d-limonene in many of their products, including toothpastes.
According to "American
Journal of Dentistry"
which
published their study in the 2010 edition, toothpaste contains d-limonene
which is very effective
in reducing
smoking
stains
on teeth. D-limonene prevents the
development
of further smoking
stains.
Removing stains by using orange peel will take a much longer time before you see the results and it won’t remove all stains. |
11. Strawberries
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It is best to use with ½ tablespoon of baking soda.
Be careful to do this treatment only once a week because it contains acid
that can damage your enamel.
First, crush the strawberry and add in baking soda. Blend
the mixture. Then use a toothbrush to spread it onto your teeth. After
leaving it for 5 minutes, then rinse and brush with your toothpaste completely.
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12. Salt
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Salt is can remove stains and whiten your teeth. You
can use salt as an option of toothpaste. But you have to make sure to spit it
out so it doesn't count as sodium intake.
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| Image: BruceBlaus@wikipedia.org |
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| Image : Habib M’henni@wikimedia commons |
It is quite irritating if you are having a throat with a feeling like a tickle especially if you have constant tickle in throat. The irritation in your throat is frequently accompanied by dryness, itchiness and a sore throat tickle.
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