Archive for 2016

Here Come New Treatments for Unwanted Cellulite

Around 85-90 women suffer from cellulite, usually formed in areas with the minimum circulation and without activity. The skin seems to have lumpy appearance with fat deposits. In short, it is a kind of fat accumulation beneath the skin. And it is quite common for those who suffer from it to go on a diet and exercise to try to get rid of it. But quite often, they feel hopeless because those two things don’t really help much.

When Mom Gives Best Advice for Skin Care

Moms always take care of the family from day to day. From the time they wake up until the time they go to sleep, they are always busy. It is like doing 24/7 job, all day long, all year long, through the rest of their life. Nobody will pay them, no leave, no bonus, no overtime pay, no allowance. Moms do their best to educate children, to give guidance, to share experience. Sometimes, they give advice we never think it is useful in the future such as, “if you can’t say something nice, don’t say anything” or “Say something good, or stay silent.” Moms deserve the best, especially on this mother’s day.

Recent Study Shows Declining Trends of Childhood Obesity Among Canadian Children After A Decade

Obese children (www.flickr.com)

From 1978 to 2004, obesity statistics showed a rising trends of obesity among Canadian children from 23.3 % to 34.7%. However, a new research, published in CMAJ (Canadian Medical Association Journal), proved a declining trend of overweight Canadian children, conducted based on the body index (BMI) of World Health Organization.

A New Study : For Chronic Insomnia, Undergoing Psychotherapy is Better Than Using Medicines

Do you suffer from chronic insomnia? Be careful; don’t just try some sleeping pills since there is no sufficient proof of using drugs to make you sleep. In a new study in May 2016, The American College of Physicians suggest that those with sleeping troubles should undergo a method of psychotherapy in order to restart the patterns of sleeping before using drugs such as sleeping pills.

Do You Really Need Braces for Teeth?

There are many reasons why adults should wear braces such as the possibility of teeth movement at any age due to health condition, natural growth, etc. In this condition, they should wear braces in order to avoid serious problems with their teeth. Regardless of the reasons, when you have to wear braces you have to make sure the type of the braces that suit your treatment. There are at least three main types of braces:

1. Braces made of metal, which is the most usual kind of braces. Unlike the previous ones, current metal braces are smaller in size and more comfortable to wear but look more attractive. This kind of braces is made of high-quality stainless steel.
2. Braces made of ceramic. This type of braces is a popular type especially for adults who pay more in the aesthetic. They are made of clear, translucent material. The weakness of this type of braces is that it is not durable and more breakable, easily discolored.
3. Clear aligners with customized plastic aligners can gradually move teeth positions to their correct places. No wonder because they are made through simulation of computer to achieve the best results. Since these aligners are almost invisible, many adults like this type of aligner therapy very much.

Usually, the team of orthodontist will help patient to choose the best type of braces that matches with their needs and preferences.

What are the tips for adults wearing braces?
This first thing to remember is that you must pay full attention to keep the braces from decay or stains.

While most people just need to brush their teeth twice a day, those wearing braces must brush their teeth right after every time you eat, in the morning, in the afternoon or even at night.

Why should you do that? How to take care of the braces?
The reason is that food particles can easily be trapped in the braces, which can cause some risks if the particles stay longer there. So, you have to be a little bit choosing in deciding what to eat.

Firstly, you can rinse your mouth with water. The purpose you do this is to release the food trapped in and around your braces.

Secondly, brush your mouth at the downgrade angle on top of the brackets. Then brush again but this time is at upgrading the angle.

Thirdly, floss your mouth at least every day. You have to make sure that flossing is done either between the braces or under the wires.
Floss threader can help you floss more easily. As an alternative, you can use orthodontic flosser, which is easy to find at at drug stores.
There are two kinds of floss, namely waxed floss and unwaxed floss. The first ones slides between your teeth more easily than the unwaxed floss.

What kinds of foods should be avoided?
Basically, any kinds of food with too much sugar or starch, since those foods can result in plaque built up around the brackets. Plaque can stain the teeth and finally you will suffer from gum disease. In addition, avoid gummy and fibrous foods, such as caramel, dried fruits or corn because they can get stuck inside the braces. Once they get stuck, it is harder to remove them. Any kinds of ‘hard’ foods such as nuts, ice, popcorn which may break the braces’ wires or slacken the brackets.

12 Home Remedies You Never Think Have the Power to Whiten Your Teeth

infographic 12 home remedies to whiten teeth

1. Apple cider Vinegar	Since it is quite strong, you’d better dilute around half teaspoon of apple cider vinegar with a cup of water. You can gargle the solution after you wake up in the morning. After that, you can brush your teeth. If you repeat this for several days, you can get rid of any stains on your teeth and whiten your teeth.
2. Baking soda	You can make a paste from a mixture of some teaspoons of baking soda with fresh lemon juice. After that, clean your saliva off your teeth with a towel. Then, apply the paste onto your toothbrush and brush your teeth. Leave it for 1 minute, then rinse, to get rid of acid effecting enamel.
3. Banana peel	Make a piece of the inside of the banana peel and gently rub around on your teeth for about 2 minutes. The amazing minerals in the peel like potassium, magnesium and manganese absorb into your teeth and whiten them. Repeat the same procedure at night or before bedtime, to whiten teeth.
4. Charcoal	Take a wet, clean toothbrush and dip it into powdered charcoal. Apply toothbrush already covered with charcoal in the mouth. Then slowly brush your teeth in circular movement for around two minutes. After that, spit gently and rinse your mouth completely.
5. Cheese	There is a little-known benefit of cheese in increasing the pH level in the mouth so that it makes the mouth less acidic. Increasing the pH level means that the cheese has the power to reduce tooth erosion and its discoloration.
6. Clove oil	Take a drop of clove oil into the toothbrush. Use it as a toothpaste. Besides whiten your teeth, clove oil can also fights decay and dental problems.
7. Crunchy carrots	Not only having the ability to strengthen your eyesight, but carrot (when eaten raw) can also help scrap off the plaque from your teeth. Rubbing the carrot sticks on your teeth directly also has the same effect according to some people.
8. Turmeric powder	Turmeric has the power to brighten appearance of your teeth and keep the gums healthy. For this purpose, just take some turmeric powder and dip the toothbrush in it. Then, brush with turmeric and wait for a few minutes. After that, swish your mouth with water. Lastly, use regular toothpaste.
9. Olive oil	Many dentists recommend olive oil to whiten and to make teeth stronger. Olive oil is good because it contains vitamin E which kills bacteria causing gingivitis and bad breath. Olive Oil is also very beneficial to remove tartar from teeth. Take and apply extra virgin Olive oil on the teeth after you brush your teeth. Then softly scrub the teeth. You can do this process three times a week to remove the tartar.
10. Orange peel	Orange peel is inexpensive remedy for dental treatment, especially to whiten teeth. Orange peel contains d-limonene, a kind of natural scent and solvent. Many cosmetic manufacturers also use d-limonene in many of their products, including toothpastes. According to "American Journal of Dentistry" which published their study in the 2010 edition, toothpaste contains d-limonene which is very effective in reducing smoking stains on teeth. D-limonene prevents the development of further smoking stains. Removing stains by using orange peel will take a much longer time before you see the results and it won’t remove all stains.
11. Strawberries	It is best to use with ½ tablespoon of baking soda. Be careful to do this treatment only once a week because it contains acid that can damage your enamel. First, crush the strawberry and add in baking soda. Blend the mixture. Then use a toothbrush to spread it onto your teeth. After leaving it for 5 minutes, then rinse and brush with your toothpaste completely.
12. Salt	Salt is can remove stains and whiten your teeth. You can use salt as an option of toothpaste. But you have to make sure to spit it out so it doesn't count as sodium intake.

Want to Cure Itchy Throat The Easy Way? Read This

Image: BruceBlaus@wikipedia.org

It is very irritating if you have an itchy throat, continuous dry cough which causes sleepless night. Not only that, itchy throat cough often awakens you and interrupt your conversation by your coughing spasm. You will have headache and feel exhausted and you will feel sleepy during the day.

Sick And Tired Of Seeking Treatment Of Insomnia The Old Way? Read This

Image : Habib M’henni@wikimedia commons

Do you have sleeping problems instead of sleeping tight, you spend hours turning and waking up frequently during the night? You probably fall asleep very quickly in minutes, but after that you wake up repeatedly during the night and find it hard to get back to sleep. This is called insomnia or sleeplessness.

Tickle In Throat Doesn't Have To Be Hard. Read These Amazing Tips

It is quite irritating if you are having a throat with a feeling like a tickle especially if you have constant tickle in throat. The irritation in your throat is frequently accompanied by dryness, itchiness and a sore throat tickle.

How to Get Rid of Cellulite By Doing Exercise

Image : www.avoidconstipation.com

This article explains about the way to get rid of cellulite fast by doing exercise especially for women especially who are above 30 years, so read all the way to the end. Knowing how to get rid of cellulite on back of thighs, legs and but naturally will regain your confidence, don’t you think so?

6 Little Known Ways To Whiten Your Teeth Naturally

Do you know that American Americans spend over $1.5 billion dollars just for teeth whitening products every year? It shows that they really care for their appearance, they are worried about their teeth. But why are they willing to spend a lot of money to whiten their teeth with such products which may even make the teeth hurt so much.

Find Out How to Get Rid of Pimples Naturally in These 7 Amazing Remedies

Image : Michel Boisaubert@flickr

Pimples are an irritation of the skin in which the glands turn to be infected with bacteria, then swell up and fill with pus. According to dermatologist Dr. Doris Day, author of 100 Questions and Answers About, you should not pick at an acne lesion, because it will take longer to heal and is more likely to scar. He recommends to use 1 % of topical cortisone cream and layer it with a 1 to 2 % salicylic acid twice a day. He also adds that dapsone can handle inflammation and it is mild on the skin.

Even though it is not critical, pimples can cause someone to feel unhappy because of his bad appearance. There are many medicines and lotions available on the market to handle pimples but this treatment take time. Some quick steps can be taken if your pimples turn to red, an indication of the process of swelling and inflammation of pimples. To really remove pimples, you should go totally makeup-free for a several days because your skin needs to clear up.

1: Use ice : One option for quick remedy to clear up pimples is by lemon juice. Juice is a fruit known to have lots of Vitamin C, which can help relieve pimples to dry up quicker. Just take a hygienic cotton swab to dip in fresh lemon juice. Then apply the mixture to the pimples before you go to sleep.

2: Use lemon juice with cinnamon powder : This is a great mixture to do away with pimples overnight. First, wash your face. First, mix the same size of cinnamon powder and lemon juice. Apply the concoction directly on pimples, then rinse after one minute.

3: Use garlic : Do you know that garlic can be used as a remedy? Garlic contains antiviral, antiseptic and antifungal agent that can treat pimples quickly. The sulfur inside the garlic stimulates quick healing of pimples. Slice the garlic and rub it on the pimples. After you leave it for around 5 minutes, wash your face by using lukewarm water.

4. Use aspirin tablet : Press an aspirin tablet and add some drops of water to make a paste of it, ten blend well to structure a paste and apply to the pimples.

5. Use baking soda : First, add one teaspoonful of lemon juice to one to 3 three tablespoonful of baking soda. Second, mix them well and apply onto the pimples. Leave it dry for 5 – 10 minutes. Then wash off with water. After that apply olive oil and massage for some minutes. FInally, leave for several hours. This is one of the practical ways on how to cure pimples using cheap ingredient.

6. Use tea tree oil : This kind of oil is obtained from tea tree-native to Australia. Mix the oil with something like sweet almond or coconut oil to carry the oil. As an alternative, you may use cotton pads. Then put two to three drops of the oil on the pads and place them on the acne. Then wash off with a mild soap.

7: Use tomato : Tomatoes also contain much Vitamin C which is beneficial to acne prone skin. First, grate some tomatoes and apply the juice all over the acne. You can simply put a slice of tomato on the acne. To give effective result, you should use this remedy at least two times a day for 2-3 weeks. This is a cheap remedy to get rid of pimples that you can find in your kitchen.

How to get rid of your belly fat in a week the smart way!

Image : Tony Alter@CC

Especially for man, trying to reduce belly fat can be challenging. Is there any best ways to get rid of the belly fat?. Well, some experts give best advice to slim down your belly which includes diet and exercise. There are some steps that you may try for that purpose.

How To Handle Every Eye Injury With Ease Using These Tips

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Human eyes are one of the most fragile organs in the human body. Injuries that occur in the eyes could cause blindness if not treated fast and in the right way. You surely don’t want this to happen to you or your beloved ones, right?

Want Some Easy Ways For Your Lazy Eye Exercises? Read This!

Image : Laitr Keiows@Wikimedia Commons

Lazy eye (amblyopia) is certain condition when someone has a reduced vision which cannot be corrected by wearing glasses or contact lenses and is not caused by eye disease. So, this is not an eye disease but a condition of blurry vision. As a result of the condition, the brain doesn’t fully recognize the images seen by amblyopic eye. This eye problem is reported to be suffered by around three percent of children under six years old but teenagers and adults may suffer from this condition too.

Apply These 6 Secret Techniques To Improve Dry Skin

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image sarah reid@flickr

What would you do if you have itchy, flaky, dry skin? Of course you would quick relief, wouldn’t you? But the problem is not just as easy as putting something on it. It depends on how you take good care of your skin, the air surrounding you, the clothes you wear or the temperature of water you use for shower.

How to Get Rid of Wrinkles on Hands

Different indications of matured, damaged skin probably begin to appear in your 20s and will get worse. Since they are always exposed to ecological harms, your hands can be a major spot for such maturing indications. Bad habits such as smoking and bad conditions that someone suffers such as disease dryness and dehydration may lead someone to get hand wrinkles.

Do You Want to Know How to Get Rid of Neck Fat fast?

Neck fat, also called double chin, is the fat that lies beneath the skin of the neck. It is almost impossible to spot treat, so general weight loss and exercise could be the most helpful measures to reduce the neck fat especially if you are overweight or obese.

How to Get Rid of Illness