Neck fat, also called double chin, is the fat that lies beneath the skin of the neck. It is almost impossible to spot treat, so general weight loss and exercise could be the most helpful measures to reduce the neck fat especially if you are overweight or obese.
Unlike fat in your legs or belly, it is hard to hide neck fat which are caused by many factors. Some rare cases such as symptom of an illness may lead to the accumulation of fat around the neck. In this case you should consult with your physician.
Many people undergo surgery to get rid of the un`wanted neck fat. However, there are some less painful, inexpensive ways for you to remove fat around your neck.
Is there any practical way to remove fat around your neck really fast? You may pay attention to do the following activities:
Don’ts
1. Slouch: Slouching exercise will make the muscles around your neck and chin to grow weak so that there will be greater chance of fat to accumulate around the areas.
Do’s
1. Keep your back straight and your head high to create a smoother impression around your neck.
You can also combine weight loss practices with specific exercises to tone your neck to get rid of neck fat.
2. Tone the muscles in your neck might decrease the look of neck fat. It will reduce sagging skin and lose fat hanging from your neck. For this purpose, you need to haνe enough protein to help build the muscles up.
3. Perform cardio workout. It is almost impossible to target neck area when doing it, but over time you will see some benefits of losing the fat around your neck.
4. Neck stretches will help your neck muscles to grow and become stronger. Move your neck to the side, front and back. Do it slowly and gently and when you start to feel strained neck, that means you need to lay off on the work out you have been doing and take it a bit slower.
5. Lay down on your back on a surface that is raised with your neck and head hanging off of the surface.
6. Stick to healthy eating pattern can help you minimize the appearance of excess fat around your neck. You may choose fruits and vegetables with very low calorie but high in fiber, vitamins and minerals. For example, for low-fat but high calcium you may choose broccoli or dark leafy greens. Colorful fruits and vegetables such as apples, strawberries, raspberries are rich in fiber. To get various vitamins, you may try fruits such as avocados, oranges or strawberries and for vegetables you may try broccoli and carrots.
7. Aerobic or cardio exercises also help burn calories and decrease your weight. Besides supporting weight loss, cardiovascular activities have also been proven to help manage diabetes, blood. Try the followings from running, jogging, swimming, cycling, skipping or even dancing and a lot more. Those kinds of exercises cause you to breathe more heavily. They are called cardio exercises since they rely on the heart's ability to pump blood around the body.
8. With combination of diet and exercises, sunscreen, moisturizer and skin creams may be some options to consider if you consider more drastic measures to remove excess fat or skin around your neck.
9. Try some other available treatments such as liposuction, botox, laser treatments and neck lifts.